2-2-2-2-2-2 sets of:
Hang Snatch (rest as needed) – jeg tok bare 20kg i dag siden jeg var ganske støl/sliten i armene.
10 – 8 – 6 reps of:
Dumbbell thrusters (25/15kg)
Man-Maker = DBs to the floor, kick back, push-up, row left, row right,
jump feet in, power clean DBs, push press.
Total time: 9 min 3 sek