CROSSFIT WOD 4 – KILLER LEG WORKOUT!

Herregud, klarte så vidt å gå ned trappene fra gymmen når jeg var ferdig i dag..heeelt død i beina etter dagens WOD! Æææ…

Dagens WOD:

AMRAP 7 min (as many rounds as possible in 7 min) – my score: 4 full rounds! Yej!! :) 

1. Front Squat 20 kg 6 reps
1. Box Jump (24 in.) 10 reps
1. Kettlebell Swing16 kg 14 reps
2. Front Squat20 kg 6 reps
2. Box Jump (24 in.) 10 reps
2. Kettlebell Swing16 kg 14 reps
3. Front Squat20 kg 6 reps
3. Box Jump (24 in.) 10 reps
3. Kettlebell Swing 16 kg 14 reps
4. Front Squat 20 kg – 6 reps
4. Sit Ups/Back Extension – 15 reps
4. Kettlebell Swing12 kg – 14 reps
5. Front Squat 20 kg – 6 reps
+ 5 min – team work:
+ mobility